Making small, simple changes to what and how much you are eating and drinking can really help you lose the pounds.
Because some forms of supplements can look like medicine, it is commonly believed that they are regulated, safe, and accurately labeled. But it’s important to know that they’re widely unregulated. Under the Dietary Supplement Health and Education Act of 1994, the FDA does not
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Zakaria advises against storing supplements in your bathroom medicine cabinet. “Temperature fluctuations and humidity can damage the integrity of capsules, causing them to denature or lose efficacy,” she says.
Certain supplements may also have benefits for specific health conditions as a complementary approach, including depression, digestive issues, heart disease, osteoporosis, and type 2 diabetes. Your doctor can help you decide if supplements may be beneficial for you.
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Anti-inflammatory drugs like aspirin and ibuprofen help relieve pain caused by inflammation. But they can have side effects and interact with other drugs.
When it comes to choosing and storing your supplements, there are a few things you’ll want to keep in mind.
But you may wonder whether weight loss supplements are safe and actually work to healthy weight loss supplements help you lose weight.
Stop taking the NSAID immediately and seek medical attention if you experience any of the following symptoms:
If you would like more information on eating disorders, Beat has lots of useful advice for adults and children.